Study Finds Practicing Yoga Regularly May Help Ease Depression...

A small study from Boston University has revealed that twice weekly yoga sessions may play a part in easing depression, thanks in large part to the deep breathing involved with each session. The study was published in the Journal of Alternative and Complementary Medicine and included 30 participants from ages 18 to 64, all of whom were diagnosed with clinical depression. The participants were either not taking any antidepressants or had been prescribed a steady dosage for a minimum period of three months. Half of the study participants were instructed to take Iyengar yoga sessions three times weekly, as well as four 30-minute home sessions on their own each week. Iyengar yoga is an important style for beginners because it focuses on finding modifications to avoid injury. The other half of participants were instructed to take two in-class sessions and three home sessions every week. One of the major benefits of Iyengar yoga, aside from its emphasis on alignment and modification, is the deep breathing exercises that are performed in 20-minute intervals. After approximately three months of attending these sessions, the majority of participants in both groups lowered their scores on depression-screening tests by almost 50%. The group that took additional classes exhibited better results, but they reported that the large time commitment was a challenge that made the assignment more difficult for them. Regardless, even those participants who took fewer classes reported significant results. Dr. Chris Streeter, associate professor of psychiatry and neurology at Boston University School of Medicine, is the lead author of this study. He explained that while yoga isn’t a traditional treatment method for depression, it still has “far fewer side effects” than anti-depressants and other mood-altering medications. In fact, the only major complaint from study participants was temporary muscle...

Fire Resistant Mattress Stopped Blaze in Washington Warehouse...

A fire-barrier on a Jones Nonwovens mattress is credited with preventing a warehouse from being burned to the ground. After several days of employees complaining of a burning smell, a sales associate discovered one of the warehouse’s heaters had been causing a mattress to smolder for nearly two days. Loepp Furniture stores their mattresses in an old downtown warehouse with heaters that are built directly into the walls. A burned plastic smell began to flood through the warehouse, initially being blamed on either a wiring or lighting problem. However, when a sales associate removed a bed to check the label, he was met with melted plastic cover and singed mattress. It was only thanks to the mattress’ fire-resistant thermally bonded barriers that the whole warehouse did not end up getting burned to the ground. This would’ve cost owner Kevin Portch a large sum of money, not only from the warehouse being lost but the inventory inside the warehouse falling to the fire as well. A typical mattress can last around seven years, but if the fire had spread, all of those mattresses would have been destroyed. Many mattresses in the modern age are investing in fire-resistant technology. Even memory foam mattress toppers are made with material that makes them resistant to fire. This is not only safe for families in the event of a house fire, but, as clearly shown, it is a benefit to employees and owners of furniture businesses as well. The use of this technology continues to prove itself the more it’s being used. And people like Kevin Portch can rest easy, knowing the mattresses they wish to sell are kept safe thanks to fire-resistant...

Swedish Singer Pays Musical Homage to 3D Printed Tumor Models...

The benefits of modeling tumors in 3D are numerous and rarely questioned. With these innovative models, cancer researchers are better able to observe cell-to-cell interactions, growth rates, and gene expressions in 3D than they ever were in a 2D culture. Along with 3D tumor models that use live cells, the popularity of 3D printing has allowed surgeons to better plan out complicated procedures or provide superior education for medical students. But, apparently, 3D tumor models have musical benefits as well. This incredible technology has been memorialized as part of the musical landscape by one Swedish singer-songwriter who knows the importance of such advancements. The tune, written by Jens Lekman, serves as tribute to a personal friend who developed a tumor. He eventually had the tumor removed, but he still owns a 3D printed model of the cancerous growth. The song “Evening Prayer” is surprisingly upbeat, given its subject matter, and is in the style of 70s disco. That contrast is intentional, though. While another artist might have turned the material into a predictably mournful ballad, Lekman wanted the song to have a pop feel, full of vibrancy and life. Lekman says of the song’s conception to NPR: The idea of printing out something that’s as scary as a tumor into its concrete form was something that spoke to me — there is something very liberating about that idea. I think a lot of my anxieties and fears are things that are very abstract. Of the times that I’ve been able to overcome a fear, it’s been by making it something that I can understand, that I can hold on to — just something that’s more tangible. While other musical artists have featured 3D printing in various forms — Björk’s latest world tour included 3D...